July 12, 2024
Aging is a natural and inevitable part of life that brings unique challenges. As people grow older, they experience increased physical and emotional major life changes—retirement, loss of loved ones, health challenges, and decreased independence. These can be stressful and difficult, but knowing how to handle and grow with these changes is often the key to healthy aging.
At The Summit at Chenal Valley Senior Living, we understand the key ingredient to coping with the challenges of aging is the ability to continue to find meaning and joy in life. The activities you enjoy may change over time and may not be suitable as you age. Finding new hobbies, picking up long-neglected ones, or learning new skills can be an exciting, new adventure.
Some older adults find comfort in connecting with their community and loved ones. Community work can be a great way to utilize and pass on your skills. Attending local events or volunteering for a great cause are other ways to feel connected.
One of the most important coping mechanisms is acknowledging and expressing your feelings. Many aging adults have a hard time showing emotions, believing them inappropriate and weak; however, burying your feelings can lead to anger, resentment, and depression. Don’t deny what you’re going through. Find healthy ways to process your feelings by talking with a close friend or writing in a journal.
Our community residents enjoy activities like flower arranging, both for personal enjoyment and to decorate the dining room tables. Empower Me, a partner agency, is available to residents to answer questions and provide support regarding mobility challenges.
We distribute a monthly events calendar to each resident, scheduling events based on their interests and suggestions. Many new ideas come from resident council meetings, where they can voice their preferences for events and activities they want to see implemented in the community.
Community staff are trained to identify residents who may be struggling with the challenges of aging. Care Partners pay attention to signs such as a resident staying in their apartment more often and being less social than usual. Dining room servers also notice if a resident is not enjoying their meals as they used to. These concerns are reported so additional assistance and support can be provided to the resident.
Finding ways to cope with the difficulties of aging allows one to always see the silver lining. When facing major challenges, try to look at them as opportunities for personal growth. It’s not just about adding years to your life; it’s about adding life to your years.
The Summit Senior Living in Little Rock, AR offers independent senior apartments, assisted living, and memory care with a variety of services and a range of floor plan options. Amenities include restaurant dining, 24-hour bistro, concierge service, housekeeping, events and entertainment, personal care, transportation services, and more. Centrally located near St. Vincent’s Infirmiry with convenient access to major shopping centers and attractions, including Chenal Country Club, The Promenade Outlets, Pinnacle Mountain State Park, Little Rock Central High School National Historic Site, and Big Damn Bridge.